1 mindfulness technique this week
Write a love letter to someone you love. A partner, a friend, a child. Let your love pour out of your heart, onto the page.
Being aware of the love that you have for others, regardless if they know, is a wonderful, enjoyable path to a mindful life.
Your name
Is precious
Just like you
Brilliant
Shining
Your light
Illuminates
The world
Around you
Your eyes sparkle
With wonder and excitement
Fearlessness
Only a child can possess
Your smile
Melts my heart
And my soul sings
With knowing and gratitude
Grateful that you chose me
Chose us
In this time and space
Know that you are loved
Forever and always
Until next week!
Namaste
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.