Meditation is a vehicle to mindfulness. Learning to be present in each moment enriches our life experiences. Meditation is a tool to look inwards, become more loving, create positive change, and intimately know our purpose in life.

Google defines “meditation” as “to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation” (1). Dictionary.com says, “to engage in thought or contemplation” (2). Those are accurate in part, except for “thinking deeply.” The purpose of meditation is to disengage the thinking mind and turn off our thoughts to tap into the infinite intelligence.

Meditation helps us tune-in to ourselves and the greater power of the Universe in the absence of thought. When thoughts arise, we can separate from our thoughts to become the observer. This practice helps us to recognize that we are not bound to our thoughts. We can choose how to respond to those thoughts. We can determine whether we want to continue to allow those thoughts to be present or select different views. With regular meditation, your ability to choose your thoughts will strengthen. 

Schools are teaching young children meditation. Take a look at the magazines on the stands in the grocery store check out lane. Mindfulness and meditation are everywhere. People turn to meditation to combat depression, anxiety, and all of the challenging circumstances we are navigating.