Plant the Seed: 8 Habits to Cultivate Lifelong Bliss
Laugh More + Get Happy + Live Better
Plant the Seed is rooted in the habits of highly successful people including comedians, musicians, innovators, and medical doctors.
Plant the Life-Changing Seeds of Bliss in your Garden of Life
→ 8 habits
→ Start now
→ Practical application
→ Stories from yogis to rockstars
Consciously cultivating these habits leads to inevitable success.
As Above, So Below
Each Habit or Seed has two levels, Above and Below
Above
“Above” focuses on what is visible, the plant, the flower, the fruit. The physical expression in our lived reality. What appears above the surface reflects what exists below.
Below
“Below” delves deeper into the unseen, the hidden seed beneath the surface, quietly forming the foundation for everything that eventually emerges.
Course Outline
“The Day you Plant the Seed is not the day you eat the fruit.” – Fabienne Fredrickson
Come as you are. Start where you are, because you can’t start anywhere else.
What to expect:
- 8 habits You can plant these seeds immediately. Our goal is for you to begin reaping the benefits as soon as possible.
- Simple yet profound These habits may be tiny seeds when compared to what they produce. They can bring about significant change and enhance life as they grow.
- Trust the process Seeds take time to grow and bear fruit.
Above +Smile Like This
Below +Believe to See
Explore the advantages of sharing an authentic smile and maintaining good posture, together. Embracing this two-in-one habit will put you on the highway to the upgraded version of yourself in a matter of moments.
Your beliefs create your reality. What do you believe is possible?
Above+ Breathe 3x day
Below+ Silence the Noise
Intentionally breathe for a few minutes each day to recharge & rejuvenate. Reduce distraction by focusing your mind.
Above +Do One Thing
Below +Think From the End
One small act each day paves the way to success. When you consistently start each day with the end in mind, it’s just a matter of time until you reach your goal.
Above +Imperfect is “I’m Perfect”
Below +Embrace the Process
See yourself for you who truly are, your true essence. Actively appreciate yourself for learning and growing as a human.
Above +“No,” period.
Below +Focus on Wanted
Be authentic. Live your life in your truth. Intentionally give your attention to what you want in life.
Above + Choose Your Words
Below + Create Coincidences
Our words carry vibration. Be choosy about the words that leave your lips. Learn to create experiences that will leave you in awe.
Above +Let Go
Below +Fall Asleep in the Feeling
Do your part and give the rest to the Universe. Let go of needing to know the outcome. Fall asleep dreaming about how you would love your life to be and watch the magic unfold.
Above +Live Your Life
Below +Naturally
This life is up to you darling. You are in charge. Live it the best way you know how until what you want becomes your natural state of being.
"Thoughts are the invisible substance that precipitates form."
Who is this workshop for?
Anyone who wants to live intentionally rather than living in a world created by others’ limited thinking.
You’ll continue living your life while incorporating simple micro-habits to achieve your heart’s desires
→ Working mothers
→ Conscious women
→ Heart led
→ Creators
You don’t have to be a mother, or a woman for this workshop to benefit you, but it is geared toward women who are raising children and building a business.
10 Ways You'll Flourish
- Attain success through small daily habits.
- Nurture your mental and physical well-being.
- Gain clarity on your priorities.
- Optimize your efforts resulting in enhanced productivity.
- Stay focused by thoughtfully minimizing distractions.
- Foster a culture of kindness personally & professionally.
- Integrate your Higher-Self into every day life.
- Develop mental concentration skills.
- Train your mind to shape your future with intention.
- Unleash untapped resources to enrich your life.
