Hi, I'm lauren
how my work helps you
Mindfulness, movement and meditation are tools that can be used to better the lives of many. Providing simple, applicable mindsets and practices provides a clear path to realizing the life of our dreams.
My writing includes the following subjects…
- How to be happy using mindfulness, meditation & neuroplasticity
- Incorporating daily practices to achieve your desired outcomes
If you enjoy reading inspiring books, take a look at some of my favorite books.
'La Vida' is about living 'The Life' of your dreams
fun facts about me
- I have a Bachelor of Science in Enology (winemaking)
- WSET III
I competed in the 132 lb weight class.
- 330 lb squat
- 318 lb deadlift
- 170 lb bench press
La Vida Lorena is a part of affiliated advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms (including Instagram & Facebook), I may earn a commission from that click and/or purchase. I only share products that I have used, love, and recommend. All opinions are my own.