living 'la vida'

La Vida Lorena is a resource for anyone who wants to incorporate mindfulness and meditation into their daily lives. If you’re interested in trying a new mindfulness habit each Monday, Click here to learn more and sign up.

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how 'la vida' helps you

Learn to live ‘the life’ of your dreams. Mindfulness, movement and meditation are tools that can be used to better your life. Providing simple, applicable mindsets and practices provides a clear path to making your dreams a reality.

My writing includes the following subjects…

  • Self-improvement
  • Mindset
  • Fitness
  • Improve happiness using mindfulness, meditation & neuroplasticity
  • Incorporate simple daily practices in your life to achieve your life goals
Everyone is unique. There is no such thing as a one-size-fits-all solution to life. Learning about yourself, what motivates you and how to incorporate daily practices into your life to achieve your life goals is the answer.
I love to read about the mind and brain, success stories and how so many people have overcome their challenges. This demonstrates that you can be anyone that you want to be in this life. The key is clarity, focus, and taking small steps toward those goals everyday.
One pearl that I have found to be supremely valuable is that the target is always moving. This is a good thing! We will never satisfy every single desire in this lifetime. If we did then what would we have to live for? There is always something to learn, improve upon, or experience. That’s the beauty of life. The sooner we accept this truth, the sweeter life becomes.
My goal is to help you know that you get to decide how to be happy. I offer simple mindfulness practices to help you live a richer life.

If you enjoy reading, take a look at some of my favorite books.

'La Vida' is about living 'The Life' of your dreams

other interests

fun facts about me


I’m a mom of two! There is nothing more humbling and revealing than parenthood. Children are our teachers. I also have two fur-babies who embody unconditional love.

wine nerd

  • I have a Bachelor of Science in Enology (winemaking)
  • CSW

college powerlifter

I competed in the 132 lb weight class.

  • 330 lb squat
  • 318 lb deadlift
  • 170 lb bench press


La Vida Lorena is a part of affiliated advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms (including Instagram & Facebook), I may earn a commission from that click and/or purchase. I only share products that I have used, love, and recommend. All opinions are my own.

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