About

living 'la vida'

La Vida Lorena is your resource for creating ‘the life’ of your dreams. Incorporate micro-mindfulness and meditation habits to live a richer life. If you’re interested in trying a new mindfulness habit each Monday, Click here to learn more and sign up.

Let’s connect on Instagram and Facebook

live a better life

how 'la vida' helps you

Mindfulness, movement and meditation can help you live ‘the life’ you’ve always wanted. Providing simple mindful practices creates a clear path to where you want to go.

‘La Vida” Lorena is your resource on the following subjects…

  • Self-improvement
  • Mindset
  • Fitness
  • Happiness
  • Mindfulness
  • Meditation
  • Neuroplasticity

The above topics are guidance that may, or may not help you. You know what’s right for you. You have the answers. It’s simply a matter of learning how to listen to your inner guidance system. This is a skill that takes practices. Mindfulness and meditation quiet the noise in your mind. These practices show you how to hear your inner voice, who is quiet, subtle, and doesn’t shout.

'La Vida' is about living 'The Life' of your dreams

You can be anyone that you want to be in this life. The key is clarity, focus, and taking small steps toward those goals everyday. Everyone is unique. There is no such thing as a one-size-fits-all solution to life. Learning about yourself, your motivations, and how to incorporate simple mindfulness habits will take you where you want to go.

We may never satisfy every single desire in this lifetime. There is always something to learn, improve upon, or experience. Oh how sweet Life is.

other interests

books

Favorite books
I’m fascinated by the mind and brain, mindset, learning, self improvement, successful people, and near death experiences.
If you enjoy reading about these topics, take a look.

fun facts about me

mom

  • I’m a mom of two! There is nothing more humbling and revealing than parenthood. Children are our teachers.
  • I also have two fur-babies who are pure unconditional love

wine nerd

  • Bachelor of Science in Enology (winemaking)
  • 2009 Harvest, Healdsburg, CA
  • WSET III
  • CSW

college powerlifter

  • 132 lb weight class
  • 330 lb squat
  • 318 lb deadlift
  • 170 lb bench press

bikini fitness competitor

  • 12 week transformation
  • I did not place but this was a great learning experience
  • My coach made my suit, designed my diet, posing, and stage presence
  • Bucket list item

disclaimer

La Vida Lorena is a part of affiliated advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms (including Instagram & Facebook), I may earn a commission from that click and/or purchase. I only share products that I have used, love, and recommend. All opinions are my own.

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