Hi, I'm lauren

I started writing for La Vida Lorena in 2019 as a resource for anyone who wants to incorporate mindfulness and meditation into their daily lives. I also send out a weekly mindfulness newsletter every Monday. Click here to learn more and sign up.

Let’s connect on Instagram and Facebook.

how my work helps you

Mindfulness, movement and meditation are tools that can be used to better the lives of many. Providing simple, applicable mindsets and practices provides a clear path to realizing the life of our dreams.

My writing includes the following subjects…

  • Self-improvement
  • Mindset
  • Fitness
  • How to be happy using mindfulness, meditation & neuroplasticity
  • Incorporating daily practices to achieve your desired outcomes
Everyone is unique. There is no such thing as a one-size-fits-all solution to life. Learning about yourself, what motivates you and how to incorporate daily practices into your life to achieve your life goals is the answer.
I love to read about the mind and brain, success stories and how so many people have overcome their challenges. This demonstrates taht you can be anyone that you want to be in this life. The key is clarifying what you want, focusing and taking small steps toward those goals everyday.
One pearl that is supremely valuable is that the target is always moving. This is a good thing! We will never satisfy every single desire in this lifetime. If we did then what would we have to live for? There is always something to learn, improve upon, or experience. That’s the beauty of life. The sooner we accept this truth, the sweeter life becomes.
My goal is to help you decide how to be happy with simple practices while you’re on your way to where you’re going.

If you enjoy reading inspiring books, take a look at some of my favorite books.

'La Vida' is about living 'The Life' of your dreams

other interests

fun facts about me

wine nerd

  • I have a Bachelor of Science in Enology (winemaking)
  • CSW

college powerlifter

I competed in the 132 lb weight class.

  • 330 lb squat
  • 318 lb deadlift
  • 170 lb bench press


La Vida Lorena is a part of affiliated advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms (including Instagram & Facebook), I may earn a commission from that click and/or purchase. I only share products that I have used, love, and recommend. All opinions are my own.

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