living 'la vida'
live a better life
how 'la vida' helps you
Mindfulness, movement and meditation can help you live ‘the life’ you’ve always wanted. Providing simple mindful practices creates a clear path to where you want to go.
‘La Vida” Lorena is your resource on the following subjects…
The above topics are guidance that may, or may not help you. You know what’s right for you. You have the answers. It’s simply a matter of learning how to listen to your inner guidance system. This is a skill that takes practices. Mindfulness and meditation quiet the noise in your mind. These practices show you how to hear your inner voice, who is quiet, subtle, and doesn’t shout.
'La Vida' is about living 'The Life' of your dreams
You can be anyone that you want to be in this life. The key is clarity, focus, and taking small steps toward those goals everyday. Everyone is unique. There is no such thing as a one-size-fits-all solution to life. Learning about yourself, your motivations, and how to incorporate simple mindfulness habits will take you where you want to go.
We may never satisfy every single desire in this lifetime. There is always something to learn, improve upon, or experience. Oh how sweet Life is.
fun facts about me
- I’m a mom of two! There is nothing more humbling and revealing than parenthood. Children are our teachers.
- I also have two fur-babies who are pure unconditional love
- Bachelor of Science in Enology (winemaking)
- 2009 Harvest, Healdsburg, CA
- WSET III
- 132 lb weight class
- 330 lb squat
- 318 lb deadlift
- 170 lb bench press
bikini fitness competitor
- 12 week transformation
- I did not place but this was a great learning experience
- My coach made my suit, designed my diet, posing, and stage presence
- Bucket list item
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