Live 'The Life'
of your Dreams!

Welcome to 'La Vida'

Amazing Things for You

La Vida is your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.

Decrease stress, anxiety & negativity. Increase happiness, satisfaction and purpose in your life. You are powerful and have the ability to help make your dreams a reality. 

Find what works for you and your life and start living the abundant life now. Enter your email to receive three abundance practices. →

Shift to Abundance
You'll get one email with 3 free abundance practices that can help create 'the life' of your dreams.

Harvard study finds gratitude benefits participants

One Harvard study showed that after 10 weeks,
the participants who practiced gratitude reported
improved overall satisfaction with life, physical health
and relationships both personal and professional
versus the participants who did not.

Use mindful habits to create your dream life

Mindfulness shows you how to listen to your internal self. It’s subtle.
As you learn to incorporate these micro-habits,
your life will improve exponentially.

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Just one small mindfulness practice to try every week. No spam & you can unsubscribe anytime.
psychology, mind, thoughts
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