Time to Focus
prosperity
What does prosperity look like to you? Who comes to mind when you think of the ten most prosperous people in the world? What does their life look like? Is it their material wealth, friends and family, financial freedom to do as they please? What do they have in common?
your turn
What are 5 things about you and your life that others would consider prosperous? Is it your car? Your education? Your freedom? Fill in the blanks.
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plentiful mindset
What are 5 things you’re grateful for in this moment? It can be as simple as the air you breathe. It’s so easy for us to take life for granted. When we stop to appreciate the forces that keep us alive, we can see abundance all around us. Keeping a gratitude journal is a healthy habit that reinforces this plentiful mindset.
your turn
Start by being grateful for what you already have. Try saying ‘thank you’ for your home, your job, your health, your food. Giving thanks is a way of life, and it is the first step towards living a plentiful life. The more that you are grateful, the more you will have to be grateful for. Gratitude grows, and multiplies.
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the good life
Take a moment to be still. Breathe. Take it all in. Notice life, notice the miracles that we usually miss because we are so busy getting on to the next item on our to-do list. This is the good life.
your turn
Look around you. What do you see? What do you hear, smell, feel, or taste? Fully engage all five of your senses. Surrender to the moment. Delight in the details of your day; it makes life worth living.
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HI, I’M LAUREN
Welcome to La Vida! Your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.
I am a wife, a mother, an entrepreneur and know first hand the benefits of incorporating these practices into real life to achieve real results. Click here to learn more about me and my work.
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