Meditation

Signs abound. They are everywhere.
Nothing is ever lost. You can’t be left behind.

When life seems to be interfering with your plans, take a deep breath and allow the path to unfold.

Do something different. If things aren’t going well and you’re living the same life day after day, then try something new.

Release stress, get your heart pumping and boost your mood.

Become the observer in traffic. Don’t judge yourself when you react to stress. Sit back and notice your emotions, body tension, and mental dialog.

Your enteric nervous system (ENS) or your second brain is a rich resource available to you.

Signs abound. They are everywhere.
Nothing is ever lost. You can’t be left behind.