The more you are thankfulthe more you haveto be thankful for Love this book!14000 Things to Be Happy About Since the 6th grade the author starting jotting down reasons she was happy. What a good idea. Love,Source join me about the newsletter Just one small snippet from Source to enjoy each day. No Spam & …
Deliberately thinkAbout why you loveWhat you want Say you want a new carFocus on the new carSmellYou love thatIt’s reliableIt’s cleanIt’s secure You love the feelOf the steering wheelYou love how the car handlesYou love the ease Of the newTechnology You love the feeling of safetyYou love that your new carHas minimal milesWaiting for your next …
Create Your Dream Life: How to Know It’s Happening Have you ever booked a trip?First, you bought the tickets.Maybe felt a little excited?Counted down the daysuntil you Packed your bagsDrove to the airportChecked-inBoarded the planeFlew to your destination Enjoyed your tripExploredDid planned things And unplanned thingsThen came home. Yep, creating your dream lifeis just like that. …
This time space realityIs your playgroundTo createExploreSatisfyRole PlayExpandEvolveBut Most of allHave fun Love,Source join me about the newsletter Just one small snippet from Source to enjoy each day. No Spam & you can unsubscribe anytime.Read more Love Letters from Source → InstagramFacebook
If you’re interestedIn trying this simpleMeditationPractice seeing the colorsof the rainbowROYGBIVIn your mind’s eye As you inhaleImagine your breathEnter the top of your headThen send it down your spineTo your root chakra Imagine your breathHas becomeA pulsatingGlowing ballOf sparkly ruby red lightIt can be spinningor not spinning Rest in this spacefor 3 breathsor 3 minutesuntil you …
Isn’t it fun knowingthat what you wantwants you too? It’s calling your nameMarco!Come closerI’m hereThis way Polo!You’re getting warmerAlmost thereA few more stepsYes….success! Wanna play again? Until next week, Namaste join me about the newsletter The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for …
1 mindfulness technique this week Play is the language of creation imagination and fancy form reality first in your mind then in the physical realm so day dream as big as you can as often as you can. Until next week, Namaste join me about the newsletter The mindful-minis newsletter sends you bite-sized morsels of …
1 mindfulness technique this week “I apologize for the length of this letter. If I’d had more time it would have been shorter.” –Blaise Pascal Take your time Contemplate your words Speak clearly with intention and precision Revisit Rewrite Edit Your thoughts Your words Let them simmer until they’re prepared Ready to be consumed. ie: …
meditation techniques Meditation can be difficult to start practicing because our minds keep us busy and distracted. Thanks to the mind-body connection, you can outwit your mind by using your body to signal that it’s time to meditate, like mantras or mudras. What is a mantra? A mantra is a sound, a single word, or …
1 mindfulness technique this week Our hands are extensions of our hearts. They connect us with the outside world. Hands do the physical work set in motion by our inner state. Mudras are hand gestures that can heal restore energize ground. Prana or ‘Life Force’ Mudra increases vitality and boosts immunity. You can practice this …