1 mindfulness technique this week
We are not our thoughts
nor are we bound
by our emotions.
When we acknowledge
our humanity
clarity rises.
We can choose
who we want to be
every day
every moment.
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week
