Lauren Sisler

I'm a Mom, sharing mindful habits with anyone who wants to live 'the life' of their dreams. And building an awesome booty in the process.

Love, Source 11.16.2022: Focus on Wanted

Deliberately thinkAbout why you loveWhat you want Say you want a new carFocus on the new carSmellYou love thatIt’s reliableIt’s cleanIt’s secure You love the feelOf the steering wheelYou love how the car handlesYou love the ease Of the newTechnology You love the feeling of safetyYou love that your new carHas minimal milesWaiting for your next …

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Love, Source 11.15.2022: It’s Happening

Create Your Dream Life: How to Know It’s Happening Have you ever booked a trip?First, you bought the tickets.Maybe felt a little excited?Counted down the daysuntil you Packed your bagsDrove to the airportChecked-inBoarded the planeFlew to your destination Enjoyed your tripExploredDid planned things And unplanned thingsThen came home. Yep, creating your dream lifeis just like that. …

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Love, Source 11.03.2022: Rainbow Meditation

If you’re interestedIn trying this simpleMeditationPractice seeing the colorsof the rainbowROYGBIVIn your mind’s eye As you inhaleImagine your breathEnter the top of your headThen send it down your spineTo your root chakra Imagine your breathHas becomeA pulsatingGlowing ballOf sparkly ruby red lightIt can be spinningor not spinning Rest in this spacefor 3 breathsor 3 minutesuntil you …

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Love, Source 11.01.2022: It’s Calling

Isn’t it fun knowingthat what you wantwants you too? It’s calling your nameMarco!Come closerI’m hereThis way Polo!You’re getting warmerAlmost thereA few more stepsYes….success! Wanna play again? Until next week, Namaste join me about the newsletter The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for …

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mindful mini 10.24.2022: Fewer Words

1 mindfulness technique this week “I apologize for the length of this letter. If I’d had more time it would have been shorter.” –Blaise Pascal Take your time Contemplate your words Speak clearly with intention and precision Revisit Rewrite Edit Your thoughts Your words Let them simmer until they’re prepared Ready to be consumed. ie: …

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