mindful-Minis Newsletter

Mindful habits

your mini dose of inspiration

Inspire means, “to breathe in” or “to fill (someone) with the urge or ability to do or feel something, especially to do something creative” (1).

The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easy to digest. You will receive one new mindful-mini each Monday for you to chew on during your week. 

Feel inspired in your everyday life with these microhabits.

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Just one small mindfulness practice to try every week. No spam & you can unsubscribe anytime.

All Newsletters

Read earlier newsletters (previously called the Monday Morning Mantra).

08.08.22: Mindful-Mini: Bless Your Food

06.27.22: Mindful-Mini: Animal Messengers
06.20.22: Mindful-Mini: Find a Way
06.13.22: Mindful-Mini: Try Something New
06.06.22: Mindful-Mini: Get Physical

05.30.22: Mindful-Mini: Mindful in Traffic
05.23.22: Mindful-Mini: Overwhelmed
05.16.22: Mindful-Mini: Second Brain
05.09.22: Mindful-Mini: Dreams

04.18.22: Mindful-Mini: Reverse Vision Board
04.11.22: Mindful-Mini: This Too Shall Pass
04.04.22: Mindful-Mini: Buttercup

03.28.22: Mindful-Mini: Fill the Cup
03.21.22: Mindful-Mini: Golden Girl
03.14.22: Mindful-Mini: In the Zone

12.20.21: Mindful-Mini: Work of Art
12.13.21: Mindful-Mini: In Perfect Time
12.06.21: Mindful-Mini: Angels

11.29.21 Mindful-Mini: Your Perspective
11.22.21 Mindful-Mini: Breathe-in, Breathe-out
11.15.21: Mindful-Mini: Forget What You Know
11.08.21: Mindful-Mini: 1% Better
11.01.21: Mindful-Mini: Intentional

10.25.21: Mindful-Mini: Hats
10.18.21: Mindful-Mini: Quiet Your Mind
10.11.21: Mindful-Mini: Nature Heals
10.04.21: Mindful-Mini: No-thing

09.27.21: Mindful-Mini: Relax Your Face
09.20.21: Mindful-Mini: Anticipation
09.13.21: Mindful-Mini: Stream of Consciousness
09.06.21: Mindful-Mini: Labor of Love

08.30.21 Mindful-Mini: I Hear You
08.23.21 Mindful-Mini: Use Your Favorite Song
08.16.21 Mindful-Mini: Choose Kindness
08.09.21 Mindful-Mini: Focus on Small Wins
08.02.21 Mindful-Mini: It’s Hard Until It’s Easy

07.26.21 Monday Morning Mantra: We Are One
07.19.21 Monday Morning Mantra: Return to You
07.12.21 Monday Morning Mantra: Life is Not What It Seems
07.05.21 Monday Morning Mantra: Meditate Because You Like It

06.28.21 Monday Morning Mantra: I Love the Way You Make Me Feel

become mindful

The mindful-minis newsletter empowers you to live a happier and healthier life, one day at time.

Become aware of your thoughts, emotions, actions and habits to live your life on purpose.

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Every Monday I share 1 mindful habit for you to try. Enter your email to give it a go.
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