your mini dose of inspiration
Inspire means, “to breathe in” or “to fill (someone) with the urge or ability to do or feel something, especially to do something creative” (1).
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday for you to chew on during your week.
Feel inspired in your everyday life with these small mindfulness practices.
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Read earlier newsletters (previously called the Monday Morning Mantra).
08.30.21 Mindful-Mini: I Hear You
08.23.21 Mindful-Mini: Use Your Favorite Song
08.16.21 Mindful-Mini: Choose Kindness
08.09.21 Mindful-Mini: Focus on Small Wins
08.02.21 Mindful-Mini: It’s Hard Until It’s Easy
07.26.21 Monday Morning Mantra: We Are One
07.19.21 Monday Morning Mantra: Return to You
07.12.21 Monday Morning Mantra: Life is Not What It Seems
07.05.21 Monday Morning Mantra: Meditate Because You Like It
The mindful-minis newsletter sends you one simple mindfulness practice to try for the week.
The goal is to give you the tools to live a happier and healthier life one day at time. Becoming aware of our thoughts, emotions, actions and habits has the power to alter our lives in the direction that we wish it to go.