mindful-Minis Newsletter

your mini dose of inspiration

Inspire means, “to breathe in” or “to fill (someone) with the urge or ability to do or feel something, especially to do something creative” (1).

The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday for you to chew on during your week. 

Feel inspired in your everyday life with these small mindfulness practices.

Enter your email and sign up for free.

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Just one small mindfulness practice to try every week. No spam & you can unsubscribe anytime.

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Read earlier newsletters (previously called the Monday Morning Mantra).

become mindful

The mindful-minis newsletter hopes to give you the tools to live a happier and healthier life, one day at time.

Become aware of your thoughts, emotions, actions and habits to live your life on purpose.

Join Me
Every Monday I share 1 mindfulness practice for you to try. Enter your email to give it a go.
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