mindful-Minis Newsletter

your mini dose of inspiration

Inspire means, “to breathe in” or “to fill (someone) with the urge or ability to do or feel something, especially to do something creative” (1).

The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday for you to chew on during your week. 

Feel inspired in your everyday life with these small mindfulness practices.

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Just one small mindfulness practice to try every week. No spam & you can unsubscribe anytime.

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Read earlier newsletters (previously called the Monday Morning Mantra).

become mindful

The mindful-minis newsletter sends you one simple mindfulness practice to try for the week.

The goal is to give you the tools to live a happier and healthier life one day at time. Becoming aware of our thoughts, emotions, actions and habits has the power to alter our lives in the direction that we wish it to go.

Join Me
You can get more applicable daily mindfulness techniques in my weekly email newsletter. Each week I share 1 mindfulness practice with you. Enter your email to give it a go.
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