Mindfulness

Decide to be satisfied. Find a satisfying thought today about any topic.

Your body speaks to you. It’s part of your inner guidance system. Do you acknowledge the messages you receive?

Love is a state of being. Return to beingness by focussing on no-thingness. Quiet your mind, distract the mental chatter.

Let your heart guide you. Let it speak to you, in images, scenes, sounds, feelings, or any combination of your senses. Allow the knowing to come forth…

When the internet stops working, breathe. When you realize you forgot to do something important, breathe.
When you’re exercising, breathe. When you’re about to give a presentation, breathe.

Just a friendly reminder to be YOU. This is YOUR life. Live it according to your truth. Be kind to others. Be kind to yourself. There is nothing to fear.

Life doesn’t always go according to plan. Wouldn’t it be boring if everything was absolute & predictable? Change and kinks in the plan…

Today I appreciate the wind on my face, the sound of wind chimes ringing in the air, the morning sun rise, the coffee in this cup.

Beauty is all around us. Take a moment to breathe it in. Life, Love, This now moment. All we have is now, for all eternity.

Decide to be satisfied moment by moment. This is your life practice regardless of those around you.