Decide to be Satisfied
Find a satisfying thought today about any topic.
It can be that the weather is nice,
Satisfied
You enjoy certain aspects of your job,
Satisfied
Connecting with a friend or colleague,
Satisfied
Drinking a delicious coffee
Satisfied
You worked-out today,
Satisfied
You meditated,
Satisfied,
You went for a walk,
Satisfied
You walked the dog,
Satisfied
You smiled at your partner
Satisfied
You smiled at your kiddos,
Satisfied
You adored your furnabby,
Satisfied
You paid a bill,
Satisfied
You crossed off that nagging item on your to do list.
Satisfied
Any thing that feels satisfying-
Hold it in your mind
Breathe it in for 1 minute.
Let it fill your entire body and being with this good feeling.
The goal is to return to this feeling
as often as you can throughout your day
using any thought that helps you feel satisfied.
Namaste
