Live 'The Life' of your Dreams

Welcome to 'La Vida'

Amazing Things for You

La Vida is your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.

Decrease stress, anxiety & negativity. Increase happiness, satisfaction and purpose in your life. You are powerful and have the ability to help make your dreams a reality. 

Find what works for you and your life and start living the abundant life now. Enter your email to receive three abundance practices. →

shift to abundance

You’ll get one email with 3 free abundance practices that can help create ‘the life’ of your dreams.

7 mindful habits to create your dream life

1. Smile at Someone
2. Do One Thing
3. Breathe 3 x Day
4. Imperfect is “I’m Perfect”
5. “No,” period.
6. Let Go
7. Choose Your Words

Mindfulness shows us how to listen to our internal self. It’s subtle. We can plant the seed of mindfulness with these micro-habits.  Watch these habits grow into a life that you have always wanted. As we enjoy the beauty of allowing the process to unfold, Life blooms and becomes better exponentially.

Get the Habits

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