Live An
abundant life!

Welcome to 'La Vida'

Amazing Things for You

La Vida is your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.

Decrease stress, anxiety & negativity. Increase happiness, satisfaction and purpose in your life. You are powerful and have the ability to help make your dreams a reality. 

Find what works for you and your life and start living the abundant life now. Enter your email to receive three abundance practices. →

Shift to Abundance
You'll get one email with 3 free abundance practices that can help create 'the life' of your dreams.

harvard study finds gratitude benefits participants

One Harvard study showed that after 10 weeks, the participants who practiced gratitude reported improved overall satisfaction with life, physical health and relationships both personal and professional versus the participants who did not.

Try this simple mindful habit for one week

Replace the phrase, I have to with I get to.

I get to go to work.
I get to make dinner for my family.
I get to work out.

When we feel that we have to do something, it makes life miserable. When we change our attitude and realize that we get to do the things we do then Life becomes fun!

use mindful habits to create your dream life

Mindfulness shows you how to listen to your internal self. It’s subtle.
As you learn to incorporate these microhabits, your life will improve exponentially.

Get the mindful-minis newsletter in your inbox
Just one small mindfulness practice to try every week. No spam & you can unsubscribe anytime.
psychology, mind, thoughts
lauren signature

error: Content is protected !!