Welcome to 'La Vida'
Amazing Things for You
La Vida is your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.
Decrease stress, anxiety & negativity. Increase happiness, satisfaction and purpose in your life. You are powerful and have the ability to help make your dreams a reality.
Find what works for you and your life and start living the abundant life now. Enter your email to receive three abundance practices. →
harvard study finds gratitude benefits participants
One Harvard study showed that after 10 weeks, the participants who practiced gratitude reported improved overall satisfaction with life, physical health and relationships both personal and professional versus the participants who did not.
Try this easy mindfulness practice for one week
Before you get out of bed, spend 10 seconds in gratitude. Think to yourself:
Thank you for today. Thank you for the sunrise. Thank you for the air that I breathe. Thank you that I am alive. Thank you for the people in my life. Thank you for my body and that it supports me and takes me where I need to go.
Do you notice any improvements at the end of the week?