Live 'The Life' of your Dreams

Welcome to 'La Vida'

Amazing Things for You

La Vida is your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.

Decrease stress, anxiety & negativity. Increase happiness, satisfaction and purpose in your life. You are powerful and have the ability to help make your dreams a reality. 

Find what works for you and your life and start living the abundant life now. Enter your email to receive three abundance practices. →

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You’ll get one email with 3 free abundance practices that can help create ‘the life’ of your dreams.

Plant the Seed: 7 life-changing habits to create 'the life' of your dreams

1. Smile at Someone + Believe to See

Plant the Seed of Acknowledgement

2. Do One Thing + Think FROM the End
Plant the Seed of Success

3. Breathe 3 x Day + Silence the Noise
Plant the Seed of Clarity

4. Imperfect is “I’m Perfect” + Embrace the Process
Plant the Seed of Refinement

5. “No,” period. + Focus on Wanted
Plant the Seed of Worthiness

6. Choose Your Words + Create Coincidences
Plant the Seed of Creation

7. Let Go + Fall Asleep in the Feeling
Plant the Seed of Optimization

8. Bonus: Live Your Life + Naturally
Plant the Seed of Happiness

These micro-habits can grow into the life you have always wanted. Finding beauty in the process is Life’s greatest secret.

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