La Vida is your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.
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Plant the Seed: 7 life-changing habits to create 'the life' of your dreams
1. Smile at Someone + Believe to See
Plant the Seed of Acknowledgement
2. Do One Thing + Think FROM the End Plant the Seed of Success
3. Breathe 3 x Day + Silence the Noise Plant the Seed of Clarity
4. Imperfect is “I’m Perfect” + Embrace the Process Plant the Seed of Refinement
5. “No,” period. + Focus on Wanted Plant the Seed of Worthiness
6. Choose Your Words + Create Coincidences Plant the Seed of Creation
7. Let Go + Fall Asleep in the Feeling Plant the Seed of Optimization
8. Bonus: Live Your Life + Naturally Plant the Seed of Happiness
These micro-habits can grow into the life you have always wanted. Finding beauty in the process is Life’s greatest secret.