Monday morning mantra 05.10.2021 / Meditation, Mindfulness, Monday Morning Mantra / By Lauren Sisler Let your heart guide you.Let it speak to youin imagesscenessoundsfeelingsor any combinationof your senses.Allow the knowingto come forth. Let it quiet your busy mind.Let it rest.It works so hard all day,keeping your scheduleprocessing conversations,feelings,emotions,andyour programmed responsesto the world. Let it restby focusing on the soundof your breathas you inhale slowlyand exhale comfortably.Let your inner knowingemerge,feel the peacethe calmthe expansionthe quietthe All. Namaste Share this:TwitterFacebookLike this:Like Loading...