Let your heart guide you.
Let it speak to you
in images
scenes
sounds
feelings
or any combination
of your senses.
Allow the knowing
to come forth.
Let it quiet your busy mind.
Let it rest.
It works so hard all day,
keeping your schedule
processing conversations,
feelings,
emotions,
and
your programmed responses
to the world.
Let it rest
by focusing on the sound
of your breath
as you inhale slowly
and exhale comfortably.
Let your inner knowing
emerge,
feel the peace
the calm
the expansion
the quiet
the All.
Namaste
