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Monday morning mantra 05.10.2021

Let your heart guide you.

Let it speak to you

in images

scenes

sounds

feelings

or any combination

of your senses.

Allow the knowing

to come forth.

 

Let it quiet your busy mind.

Let it rest.

It works so hard all day,

keeping your schedule

processing conversations,

feelings,

emotions,

and

your programmed responses

to the world.

 

Let it rest

by focusing on the sound

of your breath

as you inhale slowly

and exhale comfortably.

Let your inner knowing

emerge,

feel the peace

the calm

the expansion

the quiet

the All.

 

Namaste

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