Decide to be satisfied
moment by moment
this is your life practice
regardless of those around you
regardless of those you love
and those who you love.
You can only control your reactions
you do not control anyone other than yourself
and no one controls you.
Others may think that they have control
but it’s just you surrendering your power.
Surrendering the thing that no one
can ever take
unless you give it away.
So step into your power,
decide to live YOUR life
full of the LIFE experiences
you desire.
Fill your time with joy,
happiness,
ecstacy,
and laughter.
Choose to look
at what makes you feel good.
Listen to music you like,
let your soul guide you.
Don’t worry about anyone else.
Their soul is guiding them.
We are all okay.
We are all better than okay.
The world will tell you otherwise
but you can be at peace
regardless of what they say
and what you see.
Tune-in to your higher knowing.
Meditate to listen;
meditation stops the mental chatter
Journaling is a great tool
to access the depths
of your mind, heart and soul.
There are so many
tools you can use.
There is no one right way,
the right way
is the way
that works for you.
Spend time with your pet or pets;
take a walk in nature,
take time to enjoy a meal
rather than quickly inhale the food
so you can get on
to the next thing.
Our entire life is living
in this now moment,
so you might as well enjoy
as many now moments
as you can.
We are not promised tomorrow,
we are not promised another breath,
so enjoy the now,
and your life will open up,
blossom,
become beautiful
and fragrant.
This life is for us to live
and to love.
Do what you are called to do
as often as you can.
Namaste
Top 10 breathing Techniques
Learn how breathwork can help you mentally, physically, emotionally and spiritually. Try the various techniques to find what works best for you.
