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reflections

motherhood

Worldwide Club of Motherhood?

mother holding toddler son

10 tips for new moms

baby spoon

What to expect in motherhood?

mom holding son on beach smiling

7 Things No One Tells You About Being a Mom

pregnant belly in blue swim suit

How to be calm in the midst of chaos?

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.

11 Things to Do with Kids in Houston?

mom whispering secret to daughter

mindfulness

Winetasting and mindfulness?

red wine being poured into wine glass

What is breathwork?

woman in white swimsuit looking at beach on a rock

What is my Life's Purpose?

mom and young daughter hug

What is mindfulness?

woman watering plant

Ask for a Sign from the Universe

blue jay

Mantra versus Mudra?

how to meditate at home

Sense the Earth with All 5 Senses

hand in beach water

Top 10 breathing techniques?

Woman facing away from camera meditating sitting on a rock overlooking red rock valley

Develop Your Intuitive Skills

lady bug on a leaf

meditation

What is meditation?

Meditate in group

How to
meditate?

nature meditation

Meditate after a workout?

seated meditation

How long should I meditate?

calendar September month

9 kinds of meditation

woman meditating seated in navy blue tights and white top

Best meditation Postition?

breath meditation

Chakra clearing meditation?

Chakra Meditation

movement

9 powerlifting principles?

powerlifting deadlift

How to prep for a Bikini show?

fit muscular woman shredded abs

Best booty exercises?

woman meditating on the beach

Personal Growth

ADHD is not a disorder

Brooke Cagle

What is neuroplasticity?

Brunette woman wearing a black hat and black black blouse, sitting on a couch smiling as she looks up and to her left.

How to be happy?

woman smiling with blue cup of coffee, mindfulness

How to create a Vision Board?

crop woman sitting near books and plant

Moms with
ADHD

mother, son, bubbles-2935723.jpg

ADHD is Self-Awareness

mom kissing baby boy on the cheek outside

These reflections are drawn from everyday life, the same lens I use in my readings to bring clarity and perspective.