holistic

Notice when you have a judgmental, negative or hateful thought about another person, a situation or yourself. When you catch it, replace it with kindness. When you recognize your unsavory notion, immediately say or think to yourself, “I take it back; I didn’t mean that.” Replace the subpar thought with a kindness such as, “Have […]

Music is stickyIt has a way of dancing in our mindsLong after the song endsUse one of your favorite songsto shape your self-talk For example, consider your goals, what do you want?If you want to run a marathon but are not yet a runner, you can use, “I am a runner.”If you feel like being

Create Your Dream Life: How to Know It’s Happening Have you ever booked a trip? First, you bought the tickets. Maybe felt a little excited? Counted down the days until you Packed your bags Drove to the airport Checked-in Boarded the plane Flew to your destination Enjoyed your trip Explored Did planned things  And unplanned

If you’re interestedIn trying this simpleMeditationPractice seeing the colorsof the rainbowROYGBIVIn your mind’s eye As you inhaleImagine your breathEnter the top of your headThen send it down your spineTo your root chakra Imagine your breathHas becomeA pulsatingGlowing ballOf sparkly ruby red lightIt can be spinningor not spinning Rest in this spacefor 3 breathsor 3 minutesuntil you feel

This time space realityIs your playgroundTo createExploreSatisfyRole PlayExpandEvolveBut Most of allHave fun Love,Source join me about the newsletter Just one small snippet from Source to enjoy each day. No Spam & you can unsubscribe anytime.Read more Love Letters from Source → InstagramFacebook

Isn’t it fun knowingthat what you wantwants you too? It’s calling your nameMarco!Come closerI’m hereThis way Polo!You’re getting warmerAlmost thereA few more stepsYes….success! Wanna play again? Love,Source join me about the newsletter Just one small snippet from Source to enjoy each day. No Spam & you can unsubscribe anytime.Read more Love Letters from Source →

Focusing on small wins each day reinforces a can-do attitude. Eventually, your small wins add up to big wins! Mindfulness simply put is paying attention. Notice what you do accomplish each day. Don’t stress over the tasks you didn’t cross off your to-do list. The list is never ending and worrying won’t magically erase your concerns. Celebrating small

Remember, it’s hard until it’s easy. Don’t let, ‘not being good at’ a new task or skill discourage you. Know that you get better with time. Like learning to walk as a toddler, learning the alphabet in elementary school, or learning to drive in high school. When the tough gets going, smile and know that it

We are onebody + soulfusedintegratedas partof this earthlyexperiencethe physicalwith the non-physicalexistingtogetherembracingthe wholeglimpsingthe greater truth Love,Source join me about the newsletter Just one small snippet from Source to enjoy each day. No Spam & you can unsubscribe anytime.Read more Love Letters from Source → InstagramFacebook

How does your face feel? Notice if your brow is furrowed, your jaw is clenched, your eyes are squinting, or you’re holding your breath. This week practice relaxing your face by unfurling your brow, unclenching your jaw, relaxing your eyes and breathing deeply. Try this when you’re working, exercising, reading, driving, having a conversation or