If you’re interested
In trying this simple
Meditation
Practice seeing the colors
of the rainbow
ROYGBIV
In your mind’s eye
As you inhale
Imagine your breath
Enter the top of your head
Then send it down your spine
To your root chakra
Imagine your breath
Has become
A pulsating
Glowing ball
Of sparkly ruby red light
It can be spinning
or not spinning
Rest in this space
for 3 breaths
or 3 minutes
until you feel ready to move on
to the next chakra
Next, breathe in a brilliant orange
and send it to your second, or sacral chakra
Rest here for a few breaths
Seeing the orange globe shrink and grow
Continue moving up your spine
Through each energy center
Imagine
Yellow for your third, or solar plexus chakra
Green for your heart chakra
Light blue for throat chakra
Purple or indigo for your third eye
White light or gold for your crown chakra
Don’t worry if you don’t see every color
or any color
You may get flashes of color
Or nothing
Just relax and see what you see
Remember you in are the body
having the experience
you are supported
Having fun yet?
Love,
Source
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