holistic

No-thing can bring you happiness. No person, no situation. Only you can decide to feel satisfaction. At any moment in time, you can choose how you feel, regardless of your circumstances. How is it that some people who seem to have it all are miserable? They should feel amazing all of the time because, what problems could they […]

When you feel overwhelmed, move your body. The type of exercise doesn’t matter, as long as it’s something that gives you relief. It can be going for a walk, a swim, doing push-ups, jumping squats, lifting weights or dancing. Exercise provides an outlet for pent up frustration. Get the energy out of your body. Movement

FlexYour absLegsArmsNo need for weights Mentally flexYour musclesThenPhysically flex When you’re sitting at your deskWalking down the hallStanding in lineLying in your bed Don’t stressOr think of itAs another to-do Be casual about itDo it when you think about itAnd then be on your wayWatch the magic unfoldVoila Are you familiar with the 1 %

“Nature does not hurry, yet everything is accomplished.” -Lao Tzu Nature shows us how to trust, how to live abundantly, how to be. Nature never complains. She does the best with what she’s given. She shares her gifts with the world. The trees, the water, the sunlight, the animals. Look to Nature when you’re feeling lost.

ConnectedTo SelfBodyBrainMood To each otherPhysicallyMentallyEmotionally You matterSo muchMore thanYou know.  Love,Source join me about the newsletter Just one small snippet from Source to enjoy each day. No Spam & you can unsubscribe anytime.Read more Love Letters from Source → InstagramFacebook

Ever had an ideaAnd then didn’t actYears later you seeThat if you hadStarted thenHow much progresscould have beenmade by now So even thoughIt may not seemLike muchFind a few minutesEach dayTo work on your dreams Even if it’s justwriting downA thoughtAn ideaPut it into motion Love,Source join me about the newsletter Just one small snippet

A little too much hereNot enough hereAhhhh just right ExerciseFoodFriendsAlcoholWaterWork This is the game called Life. Love,Source join me about the newsletter Just one small snippet from Source to enjoy each day. No Spam & you can unsubscribe anytime.Read more Love Letters from Source → InstagramFacebook

Eat of the earthto connectto ground Eat the colorsof the rainbow Absorb the lightthe Lifethat extendsyour life. Love,Source join me about the newsletter Just one small snippet from Source to enjoy each day. No Spam & you can unsubscribe anytime.Read more Love Letters from Source → InstagramFacebook

Angels live by our side. Ask for guidance. Ask for a sign from your guardian angel, Arch Angels or the  “unemployed angels,” according to Lorna Byrne. Then listen or feel for an impulse. Ever had a close call? Maybe while driving, almost falling or some other unsavory circumstance. Know that you are never alone. Your are protected.

Do something different. If things aren’t going well and you’re living the same life day after day, then try something new. Do you like the results? If not, you can always resume your old ways. You’re not obligated to change your ways. Create the life you want to live. Love,Source join me about the newsletter Just