Music is sticky
It has a way of dancing in our minds
Long after the song ends
Use one of your favorite songs
to shape your self-talk
For example, consider your goals, what do you want?
If you want to run a marathon but are not yet a runner, you can use, “I am a runner.”
If you feel like being creative with watercolors or oils then perhaps, “I am a painter.”
If you have always wanted to sing for an audience, try, “I am a singer.”
What is one of your favorite songs right now?
Once you have it, think CARS
Consistency + Association + Repetition = Success!
Hence your song
Replace the chorus with your mantra.
If you listen to your new and improved
song every day
your mindful intention
will manifest into physical form
that much faster.
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