Creating healthy habits takes time. Learning to meditate Becoming mindful Practicing compassion Choosing Love
We grow We develop We get stronger with support nourishment sunlight and the right environment.
Sometimes we fall Sometimes we cry Sometimes we don’t want to try and that’s okay We are human Doing our best in the face of adversity
We get Up Try again Continue to grow until we bloom into the precious flower we know that we are capable of being emanating our beauty sweet fragrance and light for all to see.
Namaste
reading list
Books are our teachers. They have been my source of comfort and encouragement over the years. See what calls to you.