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mindful mini 08.02.21: It’s hard until it’s easy

1 mindfulness technique this week

“Remember, it’s hard until it’s easy.

Don’t let, ‘not being good at’ a new task or skill discourage you. Know that you get better with time – like learning to walk as a toddler, learning the alphabet in elementary school, or learning to drive in high school.

When the tough gets going, smile and know that it gets better.”

Until next week!


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