1 mindfulness technique this week
“Remember, it’s hard until it’s easy.
Don’t let, ‘not being good at’ a new task or skill discourage you. Know that you get better with time – like learning to walk as a toddler, learning the alphabet in elementary school, or learning to drive in high school.
When the tough gets going, smile and know that it gets better.”
Until next week!
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.