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Monday morning mantra 03.08.2021

THE BREATH OF LIFE

Listen to the sound

of the air

enter your body.

Breathe – in

infinite intelligence.

Feel the life force

give your lungs life,

animating the cells that cooperate

to form

your body

your blood

your organs

all working in perfect synchronization.

Feel the vibration

of the life circulating in your body.

KNOW that you are alive,

you are supported

by so much more than you can see.

Appreciate this breath

right here,

right now,

in this moment,

by acknowledging

this gift

that gives you life.

Namaste

Top 10 breathing Techniques

Learn how breathwork can help you mentally, physically, emotionally and spiritually. Try the various techniques to find what works best for you.

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