THE BREATH OF LIFE
Listen to the sound
of the air
enter your body.
Breathe – in
infinite intelligence.
Feel the life force
give your lungs life,
animating the cells that cooperate
to form
your body
your blood
your organs
all working in perfect synchronization.
Feel the vibration
of the life circulating in your body.
KNOW that you are alive,
you are supported
by so much more than you can see.
Appreciate this breath
right here,
right now,
in this moment,
by acknowledging
this gift
that gives you life.
Namaste
Top 10 breathing Techniques
Learn how breathwork can help you mentally, physically, emotionally and spiritually. Try the various techniques to find what works best for you.
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