Become the observer
in traffic.
Don’t judge yourself
when you react
to stress.
Sit back and notice
your emotions
body tension
and mental dialog.
You are not
your emotions.
You are not
your thoughts.
You have emotions
and you can choose
your thoughts
with practice
over time.
Observe yourself
to become better.
Love,
Source
About the Newsletter
Bite-size morsels of mindfulness that are easy to digest and nourish your soul.
