Love, Source 4/17/2024: Physical exercise & BDNF

Physical exercise
Feeds your brain
Physical activity
Helps generate
Brain food
called
BDNF (Brain-derived neurotrophic factor) 1

Want to learn more?
Read Barbara Arrowsmith-Young’s Book:
The Woman Who Changed Her Brain: How I Left My Learning Disability Behind and Other Stories of Cognitive Transformation

Love,
Source

About the Newsletter

Bite-size morsels of mindfulness that are easy to digest and nourish your soul.