Start now

get the mini guide on living an abundant life

Start Now blog graphic
Shift to Abundance
You'll get one email with 3 free abundance practices that can help create 'the life' of your dreams.


Welcome to La Vida! Your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.

I am a wife, a mother, an entrepreneur and know first hand the benefits of incorporating these practices into real life to achieve real results. Click here to learn more about me and my work.

lauren signature

error: Content is protected !!
%d bloggers like this: