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get the mini guide on living an abundant life

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You'll get one email with 3 free abundance practices that can help create 'the life' of your dreams.

HI, I'M LAUREN

Welcome to La Vida! Your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.

I am a wife, a mother, an entrepreneur and know first hand the benefits of incorporating these practices into real life to achieve real results. Click here to learn more about me and my work.

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