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Welcome to La Vida! Your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.

I am a wife, a mother, an entrepreneur and know first hand the benefits of incorporating these practices into real life to achieve real results. Click here to learn more about me and my work.

recent articles

How to meditate
Powerlifting Principles
Motherhood, the world-wide-club

recent newsletters

Mindful-mini: 08.16.21: Choose kindness
Mindful-mini:08.09.21: Focus on small wins
Mindful- mini: 08.02.21: It’s hard until it’s easy

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