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HI, I’M LAUREN
Welcome to La Vida! Your resource for creating ‘The Life’ of your dreams through daily life practices like mindfulness, movement and meditation.
I am a wife, a mother, an entrepreneur and know first hand the benefits of incorporating these practices into real life to achieve real results. Click here to learn more about me and my work.
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Mindful-mini: 08.16.21: Choose kindness
Mindful-mini:08.09.21: Focus on small wins
Mindful- mini: 08.02.21: It’s hard until it’s easy
