1 mindfulness technique this week
How do you feel called to express your joy? Some people write. Some people paint, others dance, sing, shape their body, speak, decorate, garden, or take photos.
You create your work of art when you listen to your calling and follow it. Make time to nourish your gifts each day, even if only for a moment. Moments are the building blocks that compose a lifetime. Choose them well, again and again.
Until next week!
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.