1 mindfulness technique this week
Listen to the sound of your breath.
Breathe-in
Breathe-out
Relax your face
Relax your body
Breathe-in
Breathe-out
You can do this in the quiet solitude of you home or in nature. You can do this throughout the day…
- In traffic
- At work
- In a coffee shop
- In a store
- In a meeting
Let the stress leave your body
Trust that all is well
and enjoy your day.
Until next week!
Namaste
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.