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mindful mini 11.22.2021: Breathe-in, breathe-out

1 mindfulness technique this week

Listen to the sound of your breath.


Relax your face
Relax your body


You can do this in the quiet solitude of you home or in nature. You can do this throughout the day…

  • In traffic
  • At work
  • In a coffee shop
  • In a store
  • In a meeting

Let the stress leave your body
Trust that all is well
and enjoy your day.

Until next week!


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