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mindful mini 11.22.2021: Breathe-in, breathe-out

1 mindfulness technique this week

Listen to the sound of your breath.

Breathe-in
Breathe-out

Relax your face
Relax your body

Breathe-in
Breathe-out

You can do this in the quiet solitude of you home or in nature. You can do this throughout the day…

  • In traffic
  • At work
  • In a coffee shop
  • In a store
  • In a meeting

Let the stress leave your body
Trust that all is well
and enjoy your day.

Until next week!

Namaste

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