1 mindfulness technique this week
Forget what you’ve been told
You don’t have to believe the lies anymore.
Your reasons why things aren’t the way you wish they were.
This is just a story
That you get to rewrite.
You GET to write
No reason to curse or be angry at your story before now.
In fact, that story brought you to your new story.
Your old story served its purpose.
Until it no longer did.
Welcome the process.
Follow where you are led
Take the next logical step
No question that what you’re doing is right.
Just the realization
It’s all here for you
Cheers to you!
Until next week!
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.