1 mindfulness technique this week
Play
is the language of creation
imagination and
fancy
form
reality
first in your mind
then in the physical
realm
so day dream
as big as you can
as often as you can.
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week