1 mindfulness technique this week
How many hats do you wear? Let’s take a quick inventory:
- pet owner
- spouse / partner
- employee / employer
- chef / cook
- coach / mentor
- host / hostess
- care taker
According to quick google search, the average person plays 7 roles. We are busy!
Taking time to quiet your mind, or meditate for a few minutes every day is essential to your wellness and vitality. This may seem that I’m adding another hat (meditator) for you to wear but sitting silently in the stillness it is the glue that holds your world together.
Until next week!
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.