1 mindfulness technique this week
Our hands
are extensions
of our hearts.
They connect us
with the outside world.
Hands
do the physical work
set in motion
by our inner state.
Mudras
are hand gestures
that can heal
restore
energize
ground.
Prana or ‘Life Force’
Mudra
increases vitality
and boosts
immunity.
You can practice
this mudra anywhere
at home
at work
in the car
during meditation.
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week