1 mindfulness technique this week
Feel the warmth
of the Thick
Sticky
Substance
Pour over you
Slowly climbing down
Your face
Your neck
Your body
Calm
Surrender
Soothe your mind
Calm your nerves
Breathe in
Relax as you exhale
Let your shoulders drop
Feel the frantic buzzing
Stop
Slow down
Smile
Live your life
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week