1 mindfulness technique this week
No-thing can bring you happiness. No person, no situation. Only you can decide to feel satisfaction. At any moment in time, you can choose how you feel, regardless of your circumstances.
How is it that some people who seem to have it all are miserable? They should feel amazing all of the time because, what problems could they have that success, fame or fortune can’t solve?
Then there are countless stories of people who have climbed the mountain of success but we only see them at the top like Dwayne Johnson aka “The Rock” who has accomplished all he has with just 7 bucks in his pocket and Simone Biles, one of the most decorated gymnasts of all time who had her own challenges growing up.
Their mindset created the vehicle to transport them to success.
Until next week!
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.