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mindful mini 09.27.2021: Relax your face

1 mindfulness technique this week

How does your face feel? Notice if your brow is furrowed, your jaw is clenched, your eyes are squinting, or you’re holding your breath.

This week practice relaxing your face by unfurling your brow, unclenching your jaw, relaxing your eyes and breathing deeply.

Try this when you’re working, exercising, reading, driving, having a conversation or scrolling through social media.

Until next week!


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