1 mindfulness technique this week
How does your face feel? Notice if your brow is furrowed, your jaw is clenched, your eyes are squinting, or you’re holding your breath.
This week practice relaxing your face by unfurling your brow, unclenching your jaw, relaxing your eyes and breathing deeply.
Try this when you’re working, exercising, reading, driving, having a conversation or scrolling through social media.
Until next week!
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.