1 mindfulness technique this week
You are capable
of so much more
than you know.
You hold
the answers
to your questions.
Let your inner
self guide
your thoughts
and actions.
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week