la vida lorena logo

mindful mini 08.30.2021: I hear you

1 mindfulness technique this week

Listen the way that you want to be heard. Listening is an active skill that requires you to wholly give your attention to the speaker.

You may find it helpful to practice the mantra “I hear you. You don’t have to agree or empathize with what is being said. Simply listening without interruption or judgement lets the speaker feel heard and acknowledged.

Try listening better this week and ask yourself, “What have I learned by listening to others?”

Until next week!

Namaste

P.S. An amazing book on listening is You’re Not Listening by Kate Murphy

about the newsletter

The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.

Learn more and sign up →

join me

You can get more applicable daily mindfulness techniques in my weekly email newsletter. Each week I share 1 mindfulness practice with you. Enter your email to give it a go.
error: Content is protected !!
%d bloggers like this: