1 mindfulness technique this week
A little too much here
Not enough here
Ahhhh just right
Exercise
Food
Friends
Alcohol
Water
Work
This is the game called Life.
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week