1 mindfulness technique this week
Flex
Your abs
Legs
Arms
No need for weights
Mentally flex
Your muscles
Then
Physically flex
When you’re sitting at your desk
Walking down the hall
Standing in line
Lying in your bed
Don’t stress
Or think of it
As another to-do
Be casual about it
Do it when you think about it
And then be on your way
Watch the magic unfold
Voila
Are you familiar with the 1 % rule?
Until next week,
Namaste
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The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week