mindful mini 08.15.2022: flex

1 mindfulness technique this week

Flex
Your abs
Legs
Arms
No need for weights

Mentally flex
Your muscles
Then
Physically flex

When you’re sitting at your desk
Walking down the hall
Standing in line
Lying in your bed

Don’t stress
Or think of it
As another to-do

Be casual about it
Do it when you think about it
And then be on your way
Watch the magic unfold
Voila

Are you familiar with the 1 % rule?

Until next week,

Namaste

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