1 mindfulness technique this week
Before you eat
this week
any time you eat
or drink
Mentally thank your food
for nourishing your body
providing energy
replenishment
and pleasure.
Bon appetite!
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week