1 mindfulness technique this week
Eat of the earth
to connect
to ground.
Eat the colors
of the rainbow.
Absorb the light
the Life
that extends
to you.
Until next week,
Namaste
join me
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week