1 mindfulness technique this week
4 minute mile
Said it was Impossible
Someone believed
It was possible
1954
Roger Bannister
3 minutes
59.4 seconds
46 days later
John Landy
3 minutes
57.9 seconds
2022 World Record
3 minutes
43.13 seconds
Hichem El Guerrouj (1)
Believe
What you want
Is possible
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week