mindful mini 07.18.2022: believe it’s possible

1 mindfulness technique this week

4 minute mile
Said it was Impossible
Someone believed
It was possible 

1954
Roger Bannister
3 minutes
59.4 seconds

46 days later
John Landy
3 minutes
57.9 seconds

2022 World Record
3 minutes
43.13 seconds
Hichem El Guerrouj (1)

Believe
What you want
Is possible

Until next week,

Namaste

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