1 mindfulness technique this week
Release tension
In your back
Hips
Knees
Whole body
Let go
Of all
That no longer
Serves you
Until next week,
Namaste
join me
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week