1 mindfulness technique this week
Do something different. If things aren’t going well and you’re living the same life day after day, then try something new.
Do you like the results? If not, you can always resume your old ways. You’re not obligated to change your ways. Create the life you want to live.
Until next week,
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week