1 mindfulness technique this week
Work out before you meditate this week. Release stress, get your heart pumping and boost your mood. Then sit down for 15 minutes to quiet your mind. Let the physical help the non-physical.
Until next week,
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.