mindful mini 05.30.2022: Mindful in Traffic

1 mindfulness technique this week

Become the observer in traffic. Don’t judge yourself when you react to stress. Sit back and notice your emotions, body tension, and mental dialog.

You are not your emotions. You are not your thoughts. You have emotions and you can choose your thoughts with practice over time. Observe yourself to become better.

Until next week,

Namaste

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