1 mindfulness technique this week
Become the observer in traffic. Don’t judge yourself when you react to stress. Sit back and notice your emotions, body tension, and mental dialog.
You are not your emotions. You are not your thoughts. You have emotions and you can choose your thoughts with practice over time. Observe yourself to become better.
Until next week,
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.