1 mindfulness technique this week
Your gut has more than 100 million nerve cells according to webmd (1). Your enteric nervous system (ENS) or your second brain is a rich resource available to you. Pay attention to your stomach this week. What gut feelings do you get? Don’t try explain them away. You don’t have to act on them; just notice them.
Until next week,
Namaste
(1) https://www.webmd.com/digestive-disorders/what-to-know-about-gut-brain-link
About the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.