mindful mini 05.16.2022: Second Brain

1 mindfulness technique this week

Your gut has more than 100 million nerve cells according to webmd (1). Your enteric nervous system (ENS) or your second brain is a rich resource available to you. Pay attention to your stomach this week. What gut feelings do you get? Don’t try explain them away. You don’t have to act on them; just notice them.

Until next week,



(1) https://www.webmd.com/digestive-disorders/what-to-know-about-gut-brain-link

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