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mindful mini 03.28.2022: Fill the Cup

1 mindfulness technique this week

What is it that you need to do? What is it, that if you don’t get to do it then you feel like something is missing?

Don’t have an answer?

Well, what do you enjoy, for the sake of enjoyment?

Write down the first thing that comes to mind and make it a priority in some form or fashion.

Remember to fill your cup. Live ‘the life.’

Until next week!


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