1 mindfulness technique this week
What is it that you have a need to do? What is it, that if you don’t get to do it then you feel like something is missing?
Don’t have an answer?
Well, what do you enjoy, for the sake of enjoyment?
Write down the first thing that comes to mind and make it a priority in some form or fashion.
Remember to fill your cup. Live ‘the life.’
Until next week!
about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week.