mindful mini 02.28.2022: Do Not Disturb

1 mindfulness technique this week

Imagine your mind
is your phone.

When you sit to meditate
and thoughts
bombard your space
s
ilence them.
Press the button
Do not disturb.
Just for a few minutes
Let your mind rest
Refresh.
Then
back to your day!

Until next week,

Namaste

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