1 mindfulness technique this week
Imagine your mind
is your phone.
When you sit to meditate
and thoughts
bombard your space
silence them.
Press the button
Do not disturb.
Just for a few minutes
Let your mind rest
Refresh.
Then
back to your day!
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week