1 mindfulness technique this week
Connected
To Self
Body
Brain
Mood
To each other
Physically
Mentally
Emotionally
You matter
So much
More than
You know.
Until next week,
Namaste
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about the newsletter
The mindful-minis newsletter sends you bite-sized morsels of mindfulness that are easily digestible. You will receive one mindfulness technique every Monday, for you to chew on during your week